The results of the meta-analysis showed that cranberry supplementation significantly reduced the incidence of UTIs. They initially identified 3,421 studies, and ultimately found 23 trials with sufficient data for inclusion. However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.īecause of the inconsistent results of recent studies, researchers published a review of existing studies on the topic in 2021. Those who drank cranberry juice had fewer UTI episodes than the control group.Īnother study showed that consuming cranberry products may lower the number of UTIs someone experiences in a year in a year, especially for those who have recurrent UTIs.Ī 2015 study showed that treatment with cranberry juice capsules equivalent to two 8-ounce servings of cranberry juice could cut the risk of UTIs in half. In a 2016 study, participants with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.Ĭranberries work by helping to prevent bacteria from adhering to the urinary tract. Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.ĭrinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. However, at the very least, increasing your vitamin C intake will likely offer some extra support for your immune system. Plus, there are conflicting views on whether vitamin C can really change theacidity of your urine enough to kill off bacteria.
#Home remedies for uti full
Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.ĭespite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies - cranberries and the probiotic lactobacillus rhamnosus - could be an effective treatment for recurrent UTIs.įruits and vegetables are especially high in vitamin C and are a good way to increase your intake.
The study found that vitamin C had a protective effect, cutting the risk of UTIs by more than half in those taking vitamin C, compared with the control group. Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.Īn older 2007 study of UTIs in pregnant women looked at the effects of taking 100 milligrams of vitamin C every day. Some evidence suggests that increasing your intake of vitamin C could protect against UTIs. Benefits of drinking more fluids for UTIĭrinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract. To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty. Researchers found that an increase in fluid intake led to a decrease in UTI frequency. In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Following the schedule decreased UTIs requiring antibiotics by 56%. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.Ī 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. This is because regular urination can help flush bacteria from the urinary tract to prevent infection.
Dehydration is linked to an increased risk of UTIs.
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